Developing good habits towards a healthy lifestyle through general fitness, mindfulness, strength training, and good nutrition.
Each class is designed to develop specific skills such as athleticism, improved cardio, mindfulness, and increased overall strength. Children will also learn the fundamentals of injury prevention and the importance of a balanced diet.
Fitness has an immense impact on a child’s physical health, development, and on their psychological health and well-being. Being active and generally athletic increases cardiovascular fitness, bone health, improves sleep, and develops better coordination and balance.
Increasing cardiovascular fitness can help children build strong bones and muscles, control weight, reduce symptoms of anxiety and depression, and reduce the risk of developing future health conditions.
Mindfulness skills will equip children with tools to build self-esteem, manage stress, and overcome challenges. These skills can help increase well-being and prepare them to meet the world with presence, self-compassion, and openness.
Strength training increases muscle strength and endurance, protects joints from injuries, and improves performance in most sports and activities.
Children will learn the basics and importance of having a balanced diet, building a foundation for healthy eating habits and nutritional knowledge that can be applied throughout life.
Injury prevention is an important part of living a healthy life. Kids will learn simple and effective strategies for preventing or reducing some of the most common injuries.